Thursday, August 02, 2007

How to Live Off of 4 Hours of Sleep a Night!

Well I was shocked when I read this new article from this month's Discover Magazine. It seems that sometime down the road we'll all be able to get by on only four hours of sleep a night. Think of the possibilities: Get more done....work, play, chores,vtime with the kids. If only it really works. Guess we'll have to wait till we all have the devices. When I was a kid, I always thought all that crazy stuff on the Jetsons could never really happen. Now I'm starting to believe......We've already got videophones where you can see you're talking to....and I think floating hover cars aren't far off. And, of course you can get a magnetic shot of energy to improve your memory and help you get by on less sleep. Don't ya just love technology!

Here's the scoop from DISCOVER magazine.....

A good night’s sleep just takes too long. Scientists may soon be able to cut those eight wasted hours down to three or four—by waving a wand, more or less.
The technique, transcranial magnetic stimulation, involves an electromagnetic coil that emits pulses of skull-penetrating, neuron-activating magnetic energy. Depending on where the wand is and how fast it pulses, TMS can play all kinds of tricks. It can make a thumb twitch, create the illusion of a flash of light, or even treat depression. Neuroscientist Giulio Tononi of the University of Wisconsin set out to see if TMS could switch on certain sleep phases.
Working with a group of six sleeping men, Tononi and his team located a spot on the skull that they could zap to induce the brain waves characteristic of deep, non-REM sleep. Although Tononi’s volunteers got only a few minutes of artificial sleep—not enough for the volunteers to draw meaningful subjective conclusions about sleep quality—previous studies have indicated that TMS applied at certain frequencies during sleep can improve memory. Even more intriguing, says Tononi, “there is the possibility that if you have particularly intense slow waves” like the ones the machine induces, “you may be able to do with less sleep.”
Electronic naps are a long way off, though. Between the armchair, the clicking coil, and electrodes, “it’s clearly not a machine that you can use at your house,” Tononi says. “It’s actually hard to get the person to sleep while doing these magnetic stimulations.”

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